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Photo: Becky Luigart-Stayner; Styling: Leigh Ann Ross Photo by: Photo: Becky Luigart-Stayner; Styling: Leigh Ann Ross

Sautéed Chicken with Tonnato Sauce

Cooking Light JANUARY 2010

  • Yield: 4 servings

Ingredients

  • 2 tablespoons fresh lemon juice, divided
  • 1 teaspoon dried oregano
  • 3 garlic cloves, minced and divided
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/3 cup organic canola mayonnaise
  • 2 teaspoons capers
  • 1 anchovy fillet
  • 1 (5-ounce) can albacore tuna in water, drained and flaked
  • 4 cups arugula

Preparation

1. Combine 1 tablespoon juice, oregano, and 2 garlic cloves in a large zip-top bag. Add chicken to bag; seal. Let stand 10 minutes, turning once. Heat oil in a large skillet over medium-high heat. Remove chicken from bag; discard marinade. Sprinkle both sides of chicken evenly with salt and pepper. Add chicken to pan. Cook 5 minutes on each side or until done. Let stand 5 minutes; cut chicken crosswise into 1/4-inch-thick slices.

2. Combine remaining juice, remaining 1 garlic clove, mayonnaise, and next 3 ingredients (through tuna) in a food processor; process until smooth, scraping sides. Place 1 cup arugula on each of 4 plates. Arrange 1 chicken breast half on each plate; serve each serving with about 3 tablespoons sauce.

Nutritional Information

Amount per serving
  • Calories: 364
  • Fat: 20.9g
  • Saturated fat: 1.9g
  • Monounsaturated fat: 7.8g
  • Polyunsaturated fat: 10.5g
  • Protein: 39.1g
  • Carbohydrate: 2.9g
  • Fiber: 0.8g
  • Cholesterol: 96mg
  • Iron: 2mg
  • Sodium: 451mg
  • Calcium: 79mg
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Sautéed Chicken with Tonnato Sauce recipe

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