Sautéed Chicken with Fresh Blueberry Sauce
Fresh blueberries are as much a part of summer as corn on the cob. Native to North America, they flourish between July and September. Bake them in pies and muffins, or try them in a sweet and tangy sauce for chicken.
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- Calories: 461
- Fat: 18g
- Saturated fat: 5g
- Protein: 49g
- Carbohydrate: 19g
- Fiber: 2g
- Cholesterol: 133mg
- Sodium: 173mg
- 2 large skinless, boneless chicken breast halves (7 oz. to 8 oz. each)
- 2 tablespoons flour
- 1 tablespoon olive oil
- 1 chopped shallot
- 1/3 cup dry white wine
- 1 cup reduced-sodium chicken broth
- 2/3 cup fresh blueberries
- pinch sugar
- 1 tablespoon unsalted butter
- Season 2 large skinless, boneless chicken breast halves (7 oz. to 8 oz. each) with salt and pepper. Coat with 2 Tbsp. flour; shake off excess.
- In a large skillet, heat 1 Tbsp. olive oil over medium-high heat. Brown chicken, turning once, about 10 minutes. Transfer chicken to a plate and cover with foil.
- Add 1 chopped shallot to skillet and cook on medium heat, stirring, for 1 minute. Pour in 1/3 cup dry white wine and boil for 2 minutes. Add 1 cup reduced-sodium chicken broth and bring to a boil. Add 2/3 cup fresh blueberries and a pinch of sugar and simmer until reduced by half, about 3 minutes. Remove from heat and stir in 1 Tbsp. unsalted butter; season with salt and pepper.
- Arrange chicken on plates. Top with sauce.
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