Sautéed Chicken with Fresh Blueberry Sauce

Sautéed Chicken with Fresh Blueberry Sauce Recipe
Fresh blueberries are as much a part of summer as corn on the cob. Native to North America, they flourish between July and September. Bake them in pies and muffins, or try them in a sweet and tangy sauce for chicken.

Yield:

2 Servings

Recipe Time

Prep: 10 Minutes
Cook: 15 Minutes

Nutritional Information

Calories 461
Fat 18 g
Satfat 5 g
Protein 49 g
Carbohydrate 19 g
Fiber 2 g
Cholesterol 133 mg
Sodium 173 mg

Ingredients

2 large skinless, boneless chicken breast halves (7 oz. to 8 oz. each)
salt
pepper
2 tablespoons flour
1 tablespoon olive oil
1 chopped shallot
1/3 cup dry white wine
1 cup reduced-sodium chicken broth
2/3 cup fresh blueberries
pinch sugar
1 tablespoon unsalted butter

Preparation

Season 2 large skinless, boneless chicken breast halves (7 oz. to 8 oz. each) with salt and pepper. Coat with 2 Tbsp. flour; shake off excess.

In a large skillet, heat 1 Tbsp. olive oil over medium-high heat. Brown chicken, turning once, about 10 minutes. Transfer chicken to a plate and cover with foil.

Add 1 chopped shallot to skillet and cook on medium heat, stirring, for 1 minute. Pour in 1/3 cup dry white wine and boil for 2 minutes. Add 1 cup reduced-sodium chicken broth and bring to a boil. Add 2/3 cup fresh blueberries and a pinch of sugar and simmer until reduced by half, about 3 minutes. Remove from heat and stir in 1 Tbsp. unsalted butter; season with salt and pepper.

Arrange chicken on plates. Top with sauce.

Note:

July 2006
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