ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Sautéed Chicken Breasts with Cucumber Salad

Yield 4

Ingredients

  • 1 teaspoon cumin seeds
  • 2 medium cucumbers (1 1/4 pounds)-peeled, seeded, quartered lengthwise and sliced 1/4 inch thick
  • 1 cup roasted cashews, halved lengthwise or coarsely chopped (4 1/2 ounces)
  • 2 scallions, thinly sliced
  • 2 teaspoons fresh lemon juice
  • 1/4 cup plus 2 tablespoons extra-virgin olive oil
  • 1/4 cup coarsely chopped flat-leaf parsley
  • Salt and freshly ground pepper
  • 4 skinless, boneless chicken breast halves (6 ounces each)

How to Make It

  1. In a small skillet, cook the cumin seeds over moderate heat until fragrant, about 1 minute. Transfer to a work surface and let cool, then coarsely chop. In a large bowl, combine the cumin seeds with the cucumbers, cashews, scallions, lemon juice, 1/4 cup of the olive oil and the parsley; season with salt and pepper.

  2. Heat the remaining 2 tablespoons of olive oil in a large skillet. Season the chicken breasts with salt and pepper and cook over moderately high heat until lightly browned, about 3 minutes. Reduce the heat to moderately low and continue cooking for 3 minutes. Turn and cook the chicken until browned on the other side and just cooked through, about 6 minutes longer. Thickly slice each chicken breast crosswise, mound the cucumber salad on top and serve.

  3. Notes: Variations: Use the cucumber salad as an accompaniment for salmon or bluefish, or mix it with plain yogurt for a version of Indian raita.