Sautéed Chicken Breasts

Sautéed Chicken Breasts Recipe
Photo: Becky Luigart-Staynor; Stylist: Cindy Barr
It's hard to find a simpler chicken dinner than sautéed chicken breasts.  Simply season with kosher salt and pepper and cook in a skillet in hot olive oil until golden brown.

 

Yield:

4 servings (serving size: 1 chicken breast half)

Recipe from

Nutritional Information

Calories 202
Fat 9.8 g
Satfat 1.8 g
Monofat 6 g
Polyfat 1.4 g
Protein 26.7 g
Carbohydrate 0.2 g
Fiber 0.1 g
Cholesterol 73 mg
Iron 1 mg
Sodium 359 mg
Calcium 14 mg

Ingredients

2 tablespoons extra-virgin olive oil
4 (6-ounce) skinless, boneless chicken breast halves
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper

Preparation

1. Heat oil in a large skillet over medium-high heat. Sprinkle chicken evenly on both sides with salt and pepper. Add chicken to pan; cook 4 minutes on each side or until golden brown and done.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

June 2009
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