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Sautéed Broccoli Rabe with Garlic and Chiles (Rape Fritte)

Lisa Romerein
Yield Makes 8 servings
Despite its name, broccoli rabe is botanically closer to turnip greens than to broccoli. Prep and Cook Time: 50 minutes. Notes: Buy broccoli rabe with firm green florets that show no sign of yellowing. Blanching the vegetable before sautéing removes some of its natural bitterness.


  • 3 pounds whole broccoli rabe
  • 1/3 cup extra-virgin olive oil
  • 8 garlic cloves, peeled and halved lengthwise, if large
  • 2 small dried hot red chiles, such as peperoncini, Thai, or Chinese, torn in half
  • About 1/2 tsp. kosher salt

Nutrition Information

  • calories 109
  • caloriesfromfat 77 %
  • protein 3.5 g
  • fat 9.3 g
  • satfat 1.3 g
  • carbohydrate 6.1 g
  • fiber 0.1 g
  • sodium 146 mg
  • cholesterol 0.0 mg

How to Make It

  1. Trim broccoli rabe, removing tough parts of stems and any stems with a hollow core. Split stems (or quarter them if large) so they'll cook at the same rate as the florets. Rinse well.

  2. Bring a large pot of water to a boil over high heat. Add broccoli rabe (you may have to add in batches, waiting until some cooks down) and cook until tender, 2 to 5 minutes. Scoop out and set aside about 1/4 cup cooking liquid, then drain broccoli rabe in a colander. Let sit until cool enough to handle, about 15 minutes, then squeeze gently to remove excess moisture.

  3. Heat oil in a 12-in. skillet over medium heat. Add garlic and chiles and sauté until garlic is golden, about 1 minute. Add broccoli rabe and 1/2 tsp. salt and toss to coat with oil. Increase heat to high and cook until broccoli rabe is heated through and flavorful, about 5 minutes (if it looks dry, moisten with some of the reserved cooking liquid). Season with salt to taste. Serve hot or at room temperature.

  4. Note: Nutritional analysis is per serving.