Options

Format:
Include:
PRINT
See more
Randy Mayor; Melanie J. Clarke Photo by: Randy Mayor; Melanie J. Clarke

Sautéed Boneless Pork Chops with Tomato-Sage Pan Sauce

The black pepper bite of this pan sauce pairs well with the mild flavor of buttered penne. Serve pork chops whole or sliced and spooned over pasta.

Cooking Light OCTOBER 2004

  • Yield: 4 servings (serving size: 1 chop and about 1 tablespoon sauce)

Ingredients

  • 2 teaspoons chopped fresh sage, divided
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 4 (4-ounce) boneless center-cut loin pork chops (about 3/4 inch thick)
  • Cooking spray
  • 1/2 cup dry white wine
  • 2 garlic cloves, minced
  • 1 cup chopped seeded tomato
  • 1/4 cup fat-free, less-sodium chicken broth
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon freshly ground black pepper

Preparation

Combine 1 teaspoon sage, 1/2 teaspoon salt, and 1/2 teaspoon pepper in a small bowl. Sprinkle both sides of pork with sage mixture.

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pork; cook 3 minutes on each side or until browned. Remove from heat; set aside.

Add remaining 1 teaspoon of sage, white wine, and minced garlic to pan, scraping to loosen browned bits. Cook 1 1/2 minutes or until reduced to about 1/4 cup. Stir in seeded tomato and chicken broth, and cook 4 minutes or until slightly thick. Return pork and accumulated juices to pan. Cover and cook 1 minute or until heated. Sprinkle with 1/4 teaspoon kosher salt and 1/8 teaspoon black pepper.

Nutritional Information

Amount per serving
  • Calories: 175
  • Calories from fat: 34%
  • Fat: 6.6g
  • Saturated fat: 2.4g
  • Monounsaturated fat: 2.9g
  • Polyunsaturated fat: 0.5g
  • Protein: 24.6g
  • Carbohydrate: 3.3g
  • Fiber: 0.6g
  • Cholesterol: 65mg
  • Iron: 1.1mg
  • Sodium: 435mg
  • Calcium: 35mg
advertisement

Go to full version of

Sautéed Boneless Pork Chops with Tomato-Sage Pan Sauce recipe

advertisement