@sbdancelover - here is where the soy sauce is used in the preparation: "Add the green onions and remaining ingredients to pan; sauté 2 minutes. Serve with fish." This is the very last sentence in the recipe. This is a very good and solid recipe with good flavor.
Sautéed Bass with Shiitake Mushroom Sauce
Serve with a spinach and mandarin orange salad. You can substitute snapper or rainbow trout for the bass, if you wish.
Yield: 4 servings (serving size: 1 fillet and 1/4 cup sauce)
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Nutritional Information
Amount per serving
- Calories: 247
- Calories from fat: 28%
- Fat: 7.6g
- Saturated fat: 1.2g
- Monounsaturated fat: 3.2g
- Polyunsaturated fat: 2.4g
- Protein: 33.2g
- Carbohydrate: 6.9g
- Fiber: 1.7g
- Cholesterol: 140mg
- Iron: 2.9mg
- Sodium: 629mg
- Calcium: 49mg
Ingredients
- 2 teaspoons canola oil
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- 4 (6-ounce) skinned bass fillets
- 2 cups sliced shiitake mushroom caps
- 1 teaspoon dark sesame oil
- 2 teaspoons bottled ground fresh ginger (such as Spice World)
- 1 teaspoon bottled minced garlic
- 1 cup chopped green onions
- 1/4 cup water
- 1/4 cup low-sodium soy sauce
- 1 tablespoon lemon juice
Preparation
- 1. Heat canola oil in a large nonstick skillet over medium-high heat. Sprinkle salt and pepper over fish. Add fish to pan; cook 2 1/2 minutes on each side or until fish flakes easily with a fork or until desired degree of doneness. Remove fish from pan; cover and keep warm.
- 2. Add mushrooms and sesame oil to pan; sauté 2 minutes. Add ginger and garlic to pan; sauté 1 minute. Add the green onions and remaining ingredients to pan; sauté 2 minutes. Serve with fish.
Sautéed Bass with Shiitake Mushroom Sauce Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- CUISINE: Asian
- MAIN INGREDIENT: Fish
- DIETARY CONSIDERATION: Low Carbohydrate, Low Saturated Fat
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
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