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Sausages with Beer-Braised Onions and Peppers

Sausages with Beer-Braised Onions and Peppers

A dark beer gives this dish a more pronounced flavor, but it works with any type of beer. For a sandwich variation, serve the sausage and vegetables on whole wheat hot dog buns.

Oxmoor House JANUARY 2008

  • Yield: 4 servings (serving size: 1 sausage piece and 2/3 cup vegetable mixture)
  • Cook time:29 Minutes
  • Prep time:12 Minutes

Ingredients

  • 1 (14-ounce) package turkey kielbasa, cut into 4 pieces
  • 2 teaspoons olive oil
  • 1 red bell pepper, cut into strips
  • 1 yellow bell pepper, cut into strips
  • 2 garlic cloves, minced
  • 1 large onion, vertically sliced
  • 1/2 cup dark beer (such as Guinness)

Preparation

Heat a large nonstick skillet over medium-high heat. Add kielbasa, and cook 2 minutes on each side or until browned. Remove from pan, and keep warm.

. Add oil to pan. Add bell peppers, garlic, and onion; sauté 7 minutes or until lightly browned. Place sausage on top of vegetable mixture, and add beer. Bring to a boil; cover, reduce heat, and simmer 15 minutes or until vegetables are tender. Increase heat to medium-high, and cook, uncovered, 3 minutes or until liquid evaporates.

Nutritional Information

Amount per serving
  • Calories: 161
  • Fat: 7.9g
  • Saturated fat: 3g
  • Protein: 15.3g
  • Carbohydrate: 10.7g
  • Cholesterol: 25mg
  • Iron: 1.4mg
  • Sodium: 501mg
  • Calories from fat: 44%
  • Fiber: 1.7g
  • Calcium: 158mg
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Sausages with Beer-Braised Onions and Peppers recipe

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