Sausage with Beans and Escarole
Yield: 6 Servings
Cost per Serving: $1.86
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Recipe Time
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Nutritional Information
Amount per serving
- Calories: 285
- Fat: 10g
- Saturated fat: 3g
- Protein: 20g
- Carbohydrate: 30g
- Fiber: 10g
- Cholesterol: 47mg
- Sodium: 413mg
Ingredients
- 12 ounces chicken sausage with Mediterranean seasonings, cut into 1/4-inch rounds
- 1 15-oz. can cannellini beans, drained and rinsed
- 1 15-oz. can garbanzo beans, drained and rinsed
- 1 28-oz. can whole tomatoes, drained and chopped
- 1 1/2 cups canned low-sodium chicken broth
- 1 bay leaf
- 1 teaspoon dried thyme
- 1/4 teaspoon crushed red pepper
- 1 small head escarole, chopped
- 1/4 cup coarsely grated Parmesan
- 2 tablespoons chopped fresh parsley
- Salt and pepper
Preparation
- Combine sausage, beans, tomatoes, broth, bay leaf, thyme and red pepper in slow cooker and cook on low heat setting for 4 hours.
- Stir in escarole and cook an additional 5 to 8 minutes, until just wilted. Stir in Parmesan and parsley. Season to taste with salt and pepper and serve.
Sausage with Beans and Escarole Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining, Family
- CUISINE: Mediterranean, Greek
- MAIN INGREDIENT: Beans, Vegetables, Poultry
- COOKING METHOD: Slow Cook
- PUBLICATION: All You
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Sausage with Escarole and White Beans
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