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Sausage And Tortellini Soup

Yield 8 servings (serving size: 1 cup)

Ingredients

  • 1/2 pound sweet Italian turkey sausage
  • 3/4 cup chopped onion
  • 2 garlic cloves, minced
  • 2 (14 1/2-ounce) cans diced tomatoes with basil, garlic, and oregano, undrained
  • 2 (14 1/2-ounce) cans fat-free, reduced-sodium chicken broth
  • 1/2 teaspoon fennel seeds
  • 1/2 teaspoon coarsely ground pepper
  • 1 (9-ounce) package fresh cheese tortellini, uncooked
  • 2 cups torn fresh spinach

Nutrition Information

  • calories 198
  • fat 5.5 g
  • satfat 2.1 g
  • protein 14 g
  • carbohydrate 27 g
  • cholesterol 47 mg
  • iron 2.7 mg
  • sodium 1192 mg
  • caloriesfromfat 25 %
  • fiber 2.3 g
  • calcium 128 mg

How to Make It

  1. Remove casings from sausage. Cook sausage, onion, and garlic in a large Dutch oven over medium heat until sausage is browned, stirring to crumble. Drain well; return to pan.

  2. Add tomatoes and next 3 ingredients; bring to a boil. Cover; reduce heat, and simmer 15 minutes. Add tortellini; cover and simmer 6 minutes, stirring occasionally. Stir in spinach; cook 2 minutes.

Oxmoor House Healthy Eating Collection