Sausage And Tortellini Soup

Recipe from

Nutritional Information

Calories 198
Fat 5.5 g
Satfat 2.1 g
Protein 14 g
Carbohydrate 27 g
Cholesterol 47 mg
Iron 2.7 mg
Sodium 1192 mg
Caloriesfromfat 25 %
Fiber 2.3 g
Calcium 128 mg

Ingredients

1/2 pound sweet Italian turkey sausage
3/4 cup chopped onion
2 garlic cloves, minced
2 (14 1/2-ounce) cans diced tomatoes with basil, garlic, and oregano, undrained
2 (14 1/2-ounce) cans fat-free, reduced-sodium chicken broth
1/2 teaspoon fennel seeds
1/2 teaspoon coarsely ground pepper
1 (9-ounce) package fresh cheese tortellini, uncooked
2 cups torn fresh spinach

Preparation

Remove casings from sausage. Cook sausage, onion, and garlic in a large Dutch oven over medium heat until sausage is browned, stirring to crumble. Drain well; return to pan.

Add tomatoes and next 3 ingredients; bring to a boil. Cover; reduce heat, and simmer 15 minutes. Add tortellini; cover and simmer 6 minutes, stirring occasionally. Stir in spinach; cook 2 minutes.

Note:

Oxmoor House Healthy Eating Collection

January 2001
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