- Calories 435
- Fat 10g
- Satfat 3g
- Monofat 5g
- Polyfat 1g
- Cholesterol 17mg
- Protein 24g
- Carbohydrate 65g
- Sugars 8g
- Fiber 12g
- Sodium 365mg
How to Make It
Step 1
Heat oil in a sauté pan over medium-high heat.
Step 2
Add sausage and cook until browned, 5-6 minutes.
Step 3
Add tomatoes with juices, beans, oregano, chili flakes, salt, and pepper and bring to a low boil.
Step 4
Reduce heat and cook until liquid reduces slightly, 3-4 minutes.
Step 5
Stir in pasta and heat through, 2-3 minutes.
Step 6
Divide among 4 bowls and garnish each bowl with 1 tablespoon Parmesan and 1/2 tablespoon parsley.
The CarbLovers Diet
