Sausage, Tomato, White Bean and Corkscrew Pasta Toss

Name: Sausage, Tomato, White Bean and Corkscrew Pasta Toss
Prep time: 5 min
Yield: 4 servings (serving size: 2 1/4 cups pasta)
Ingredients: 1 tablespoon olive oil; 2 links (6 ounces) low-fat Italian sausage, thinly sliced; 1 (26-ounce) can diced tomatoes, juice included; 1 (15-ounce) can unsalted cannellini beans, rinsed and drained; 2 teaspoons dried oregano or 1 teaspoon fresh; 1/2 teaspoon chili flakes; 1/2 pound whole-wheat fusilli pasta, cooked according to package directions; 1/4 cup freshly grated Parmesan cheese; 2 tablespoons chopped parsley

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Sausage, Tomato, White Bean and Corkscrew Pasta Toss

Prep Time

5 Mins

Cook Time

20 Mins

Yield

4 servings (serving size: 2 1/4 cups pasta)

Resistant starch: 5 grams

Ingredients

1 tablespoon olive oil
2 links (6 ounces) low-fat Italian sausage, thinly sliced
1 (26-ounce) can diced tomatoes, juice included
1 (15-ounce) can unsalted cannellini beans, rinsed and drained
2 teaspoons dried oregano or 1 teaspoon fresh
1/2 teaspoon chili flakes
1/2 pound whole-wheat fusilli pasta, cooked according to package directions
1/4 cup freshly grated Parmesan cheese
2 tablespoons chopped parsley

How to Make It

Step 1

Heat oil in a sauté pan over medium-high heat.

Step 2

Add sausage and cook until browned, 5-6 minutes.

Step 3

Add tomatoes with juices, beans, oregano, chili flakes, salt, and pepper and bring to a low boil.

Step 4

Reduce heat and cook until liquid reduces slightly, 3-4 minutes.

Step 5

Stir in pasta and heat through, 2-3 minutes.

Step 6

Divide among 4 bowls and garnish each bowl with 1 tablespoon Parmesan and 1/2 tablespoon parsley.

The CarbLovers Diet

Ratings & Reviews

Very tasty and extremely quick and easy

2017-10-05T20:34:33-04:00 ChrisBellaire

This recipe comes together very quickly making it a good weeknight meal. I used spicy turkey sausage and removed it from the casings since it was too smushy to slice. I didn't know what chili flakes are so added 1/4 tsp chili powder and 1/4 tsp spicy red pepper instead. Other than that, I followed the recipe exactly. We had it with sliced watermelon slices and it was delicious. Next time I think I'll add some spinach toward the end of cooking it.

Sausage, Tomato, White Bean and Corkscrew Pasta Toss

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Very tasty and extremely quick and easy

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Nutritional Information