Fantastic, simple, and quick! I will be making this again....soon!
Sausage-Spinach Rice Bowl
Serve with Garlicky Asparagus.
More From Cooking Light
Recipe Time
Hands On:
10 Minutes
Total:
10 Minutes
Nutritional Information
Amount per serving
- Calories: 333
- Fat: 15.4g
- Saturated fat: 4.3g
- Monounsaturated fat: 7g
- Polyunsaturated fat: 3.6g
- Protein: 17.5g
- Carbohydrate: 33g
- Fiber: 4g
- Cholesterol: 40mg
- Iron: 3.4mg
- Sodium: 610mg
- Calcium: 161mg
Ingredients
- 1 (8.8-ounce) pouch precooked brown rice (such as Uncle Ben's)
- 1 tablespoon olive oil
- 6 ounces hot turkey Italian sausage, casings removed
- 1/8 teaspoon crushed red pepper
- 5 garlic cloves, thinly sliced
- 1 (6-ounce) package fresh baby spinach
- 1 ounce Parmigiano-Reggiano cheese, shaved (about 1/4 cup)
- Garlicky Asparagus
Preparation
- 1. Heat rice according to directions.
- 2. Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add sausage and pepper; cook 4 minutes or until sausage is browned, stirring to crumble. Add garlic; cook 30 seconds, stirring constantly. Add spinach; cook 30 seconds or until spinach begins to wilt, tossing constantly. Stir in rice; cook 1 minute or until heated. Sprinkle with cheese.
Sausage-Spinach Rice Bowl Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Family, Quick/Easy
- MAIN INGREDIENT: Poultry, Rice/Grains
- PUBLICATION: Cooking Light
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