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Sausage-Spinach Rice Bowl

Sausage-Spinach Rice Bowl
Photo: José Picayo
Hands-on time 10 mins
Total time 10 mins
Yield

Serves 3 (serving size: 1 cup)

This quick and easy sausage and spinach rice bowl recipe is a one-dish meal that can be ready in 10 minutes flat.

Ingredients

  • 1 (8.8-ounce) pouch precooked brown rice (such as Uncle Ben's)
  • 1 tablespoon olive oil
  • 6 ounces hot turkey Italian sausage, casings removed
  • 1/8 teaspoon crushed red pepper
  • 5 garlic cloves, thinly sliced
  • 1 (6-ounce) package fresh baby spinach
  • 1 ounce Parmigiano-Reggiano cheese, shaved (about 1/4 cup)
  • Garlicky Asparagus

Nutrition Information

  • calories 333
  • fat 15.4 g
  • satfat 4.3 g
  • monofat 7 g
  • polyfat 3.6 g
  • protein 17.5 g
  • carbohydrate 33 g
  • fiber 4 g
  • cholesterol 40 mg
  • iron 3.4 mg
  • sodium 610 mg
  • calcium 161 mg

How to Make It

  1. Heat rice according to directions.

  2. Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add sausage and pepper; cook 4 minutes or until sausage is browned, stirring to crumble. Add garlic; cook 30 seconds, stirring constantly. Add spinach; cook 30 seconds or until spinach begins to wilt, tossing constantly. Stir in rice; cook 1 minute or until heated. Sprinkle with cheese.