Sausage Pilaf

Notes: For an interesting grain mix, combine equal parts quick-cooking barley, quick-cooking brown rice, bulgur, and rinsed quinoa.

Yield: Makes 3 or 4 servings
Recipe from Sunset

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Nutritional Information

Amount per serving
  • Calories: 562
  • Calories from fat: 53%
  • Protein: 30g
  • Fat: 33g
  • Saturated fat: 11g
  • Carbohydrate: 36g
  • Fiber: 5.9g
  • Sodium: 1385mg
  • Cholesterol: 84mg


  • 14 ounces 3 or 4 cooked sausages
  • 1 1/3 cups grain mix
  • 2 cups fat-skimmed chicken broth
  • 1/2 cup minced parsley
  • 2 tablespoons shredded parmesan cheese


  1. In a 10- to 12-inch frying pan over high heat, frequently turn 3 or 4 cooked sausages (about 14 oz. total) until lightly browned. Set aside. Add to pan 1 1/3 cups grain mix (see notes above), 2 cups fat-skimmed chicken broth, and 1/2 cup minced parsley. Bring to a boil. Cover, reduce heat, and simmer about 8 minutes, stirring occasionally. Push sausages down into grains, cover, and continue simmering until grains are tender to bite, about 5 minutes more; stir occasionally. Sprinkle with about 2 tablespoons shredded parmesan cheese and fresh-ground pepper to taste.
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