Sausage Pilaf
Notes: For an interesting grain mix, combine equal parts quick-cooking barley, quick-cooking brown rice, bulgur, and rinsed quinoa.
Yield: Makes 3 or 4 servings
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Nutritional Information
Amount per serving
- Calories: 562
- Calories from fat: 53%
- Protein: 30g
- Fat: 33g
- Saturated fat: 11g
- Carbohydrate: 36g
- Fiber: 5.9g
- Sodium: 1385mg
- Cholesterol: 84mg
Ingredients
- 14 ounces 3 or 4 cooked sausages
- 1 1/3 cups grain mix
- 2 cups fat-skimmed chicken broth
- 1/2 cup minced parsley
- 2 tablespoons shredded parmesan cheese
Preparation
- In a 10- to 12-inch frying pan over high heat, frequently turn 3 or 4 cooked sausages (about 14 oz. total) until lightly browned. Set aside. Add to pan 1 1/3 cups grain mix (see notes above), 2 cups fat-skimmed chicken broth, and 1/2 cup minced parsley. Bring to a boil. Cover, reduce heat, and simmer about 8 minutes, stirring occasionally. Push sausages down into grains, cover, and continue simmering until grains are tender to bite, about 5 minutes more; stir occasionally. Sprinkle with about 2 tablespoons shredded parmesan cheese and fresh-ground pepper to taste.
Sausage Pilaf Recipe at a Glance
- COURSE: Main Dishes
- CUISINE: American
- MAIN INGREDIENT: Pork, Rice/Grains
- PUBLICATION: Sunset
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