Sausage-Pepper Buns

Recipe from Oxmoor House

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Recipe Time

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Nutritional Information

Amount per serving
  • Calories: 249
  • Calories from fat: 16%
  • Fat: 4.5g
  • Saturated fat: 0.7g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 14.8g
  • Carbohydrate: 37g
  • Fiber: 1.8g
  • Cholesterol: 44mg
  • Iron: 0.0mg
  • Sodium: 931mg
  • Calcium: 0.0mg


  • Vegetable cooking spray
  • 1 (14-ounce) package fat-free smoked turkey sausage, sliced
  • 1 teaspoon reduced-calorie margarine
  • 2 medium-size green peppers, seeded and sliced
  • 1 large onion, sliced
  • 1 teaspoon salt-free Greek seasoning
  • 6 whole wheat hot dog buns


  1. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add sausage, and cook 5 minutes or until browned, stirring often. Remove from skillet, and set aside.
  2. Wipe skillet dry with a paper towel.
  3. Coat skillet with cooking spray; add margarine. Place over medium-high heat until margarine melts. Add green pepper and onion; saute 8 minutes or until vegetables are tender. Return sausage to skillet; sprinkle Greek seasoning over sausage. Cook 1 minute or until thoroughly heated, stirring occasionally. Spoon sausage mixture evenly into buns. Serve warm.
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