Sausage-Pepper Buns

Recipe from

Oxmoor House

Recipe Time

Prep: 15 Minutes
Cook: 10 Minutes

Nutritional Information

Calories 249
Caloriesfromfat 16 %
Fat 4.5 g
Satfat 0.7 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 14.8 g
Carbohydrate 37 g
Fiber 1.8 g
Cholesterol 44 mg
Iron 0.0 mg
Sodium 931 mg
Calcium 0.0 mg


Vegetable cooking spray
1 (14-ounce) package fat-free smoked turkey sausage, sliced
1 teaspoon reduced-calorie margarine
2 medium-size green peppers, seeded and sliced
1 large onion, sliced
1 teaspoon salt-free Greek seasoning
6 whole wheat hot dog buns


Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add sausage, and cook 5 minutes or until browned, stirring often. Remove from skillet, and set aside.

Wipe skillet dry with a paper towel.

Coat skillet with cooking spray; add margarine. Place over medium-high heat until margarine melts. Add green pepper and onion; saute 8 minutes or until vegetables are tender. Return sausage to skillet; sprinkle Greek seasoning over sausage. Cook 1 minute or until thoroughly heated, stirring occasionally. Spoon sausage mixture evenly into buns. Serve warm.

Cooking Light The Lazy Gourmet,

Oxmoor House

January 1997
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