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Sausage-Pepper Buns

Prep time 15 mins
Cook time 10 mins
Yield 6 servings

Ingredients

  • Vegetable cooking spray
  • 1 (14-ounce) package fat-free smoked turkey sausage, sliced
  • 1 teaspoon reduced-calorie margarine
  • 2 medium-size green peppers, seeded and sliced
  • 1 large onion, sliced
  • 1 teaspoon salt-free Greek seasoning
  • 6 whole wheat hot dog buns

Nutrition Information

  • calories 249
  • caloriesfromfat 16 %
  • fat 4.5 g
  • satfat 0.7 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 14.8 g
  • carbohydrate 37 g
  • fiber 1.8 g
  • cholesterol 44 mg
  • iron 0.0 mg
  • sodium 931 mg
  • calcium 0.0 mg

How to Make It

  1. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add sausage, and cook 5 minutes or until browned, stirring often. Remove from skillet, and set aside.

  2. Wipe skillet dry with a paper towel.

  3. Coat skillet with cooking spray; add margarine. Place over medium-high heat until margarine melts. Add green pepper and onion; saute 8 minutes or until vegetables are tender. Return sausage to skillet; sprinkle Greek seasoning over sausage. Cook 1 minute or until thoroughly heated, stirring occasionally. Spoon sausage mixture evenly into buns. Serve warm.

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