Sausage Pancakes

Yield: 4 servings (serving size: 3 pancakes)
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 316
  • Calories from fat: 29%
  • Fat: 10.2g
  • Saturated fat: 3.1g
  • Monounsaturated fat: 3.3g
  • Polyunsaturated fat: 3g
  • Protein: 15.1g
  • Carbohydrate: 40.3g
  • Fiber: 1.5g
  • Cholesterol: 133mg
  • Iron: 2.8mg
  • Sodium: 581mg
  • Calcium: 186mg

Ingredients

  • 1 tablespoon vegetable oil, divided
  • 1/2 cup diced onion
  • 1 (4-ounce) link hot Italian turkey sausage
  • 1 1/4 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/8 teaspoon dried thyme
  • 1 1/4 cups low-fat buttermilk
  • 2 tablespoons apple butter
  • 2 large eggs, lightly beaten

Preparation

  1. Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add onion; cook 5 minutes or until soft, stirring frequently. Remove casing from sausage. Add sausage to pan; cook until browned, stirring until finely crumbled. Remove sausage mixture from pan; set aside.
  2. Lightly spoon flour into dry measuring cups, and level with a knife. Combine the flour and the next 4 ingredients (flour through thyme) in a large bowl. Combine 2 teaspoons oil, buttermilk, apple butter, and eggs, and add to the flour mixture, stirring until smooth. Stir in the sausage mixture.
  3. Spoon about 1/4 cup batter onto a hot nonstick griddle or a large nonstick skillet. Turn pancakes when the tops are covered with bubbles and the edges look cooked.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Sausage Pancakes Recipe at a Glance
advertisement

More Recipes Like This

  1. Enter at least one ingredient

You want chicken? We've got it!

Chicken Tonight
Get endless recipe ideas for this dinnertime staple, emailed weekly.
We Respect Your Privacy. Privacy Policy