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Sausage, Feta, and Kale Frittata

Photo: Randy Mayor; Styling: Lindsey Lower
Yield

Serves 4

Ingredients

  • 2 large egg whites
  • 6 large eggs
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/3 cup 1% milk
  • 3 cups trimmed, thinly sliced Lacinato kale
  • 1 1/2 teaspoons olive oil
  • 4 ounces turkey Italian sausage, cooked and crumbled
  • 1/2 cup chopped red bell pepper
  • 1 ounce crumbled feta cheese

Nutrition Information

  • calories 224
  • fat 13.6 g
  • satfat 4.7 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 19 g
  • carbohydrate 0.0 g
  • fiber 0.0 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 519 mg
  • calcium 0.0 mg

How to Make It

  1. Preheat broiler to high. Combine egg whites, eggs, salt, pepper, and milk; stir with a whisk.

  2. Heat a 9-inch cast-iron skillet over ­medium heat. Sauté kale in olive oil until tender.

  3. Layer in sausage and bell pepper.

  4. Sprinkle with crumbled feta cheese.

  5. Carefully pour egg mixture over cheese. Cook over medium heat 5 to 6 ­minutes or until eggs are partially set; then broil 5 inches from heat for 2 to 3 minutes or until browned and almost set.