Sausage-Egg Casserole



6 servings (serving size: 1/6 of casserole)

Recipe from

Oxmoor House

Nutritional Information

Calories 290
Caloriesfromfat 0.0 %
Fat 15 g
Satfat 5.9 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 22 g
Carbohydrate 14.4 g
Fiber 0.4 g
Cholesterol 57 mg
Iron 0.0 mg
Sodium 723 mg
Calcium 0.0 mg


4 (1-inch) slices French bread, cubed
Cooking spray
3/4 pound reduced-fat turkey and pork ground sausage
1 cup egg substitute
1 1/2 cups fat-free milk
3/4 cup (3 ounces) shredded reduced-fat Cheddar cheese
1/4 teaspoon dry mustard
1/8 teaspoon ground red pepper


Preheat oven to 350°.

Place bread cubes in a 2-quart baking dish coated with cooking spray; set aside.

Cook sausage over medium heat until browned, stirring until it crumbles. Drain and pat dry with paper towels. Sprinkle sausage over bread cubes. Combine egg substitute and remaining ingredients; stir well. Pour egg mixture over sausage. Cover and chill 8 hours.

Bake, uncovered, at 350° for 50 minutes or until set. Serve immediately.

Tip: This hearty casserole is great for a brunch menu. Serve it with Zippy Garlic-Cheese Grits, Fresh Fruit Salad, and Spicy Tomato Sippers.

All-New Complete Step-by-Step Diabetic,

Oxmoor House

March 2006
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