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Sausage and Egg Burrito

Yield 2 servings (serving size: 1 burrito, 2 tablespoons salsa, and 2 tablespoons sour cream)
Use two beaten large eggs in place of the egg substitute, if desired.

Ingredients

  • Cooking spray
  • 1/2 cup chopped red bell pepper
  • 1/4 cup chopped onion
  • 3 ounces turkey breakfast sausage
  • 1/2 cup egg substitute
  • 1/4 cup (1 ounce) shredded reduced-fat cheddar cheese
  • 6 tablespoons bottled salsa, divided
  • 2 (8-inch) fat-free flour tortillas
  • 1/4 cup reduced-fat sour cream

Nutrition Information

  • calories 314
  • caloriesfromfat 28 %
  • fat 9.6 g
  • satfat 4.4 g
  • monofat 3.1 g
  • polyfat 1.8 g
  • protein 20.7 g
  • carbohydrate 26.9 g
  • fiber 3.9 g
  • cholesterol 50 mg
  • iron 2.6 mg
  • sodium 915 mg
  • calcium 148 mg

How to Make It

  1. Heat a nonstick skillet coated with cooking spray over medium-high heat. Add red bell pepper, onion, and sausage; cook 4 minutes or until browned, stirring to crumble sausage. Add egg substitute; cook 2 minutes, stirring frequently. Remove from heat; stir in reduced-fat cheddar cheese and 2 tablespoons salsa. Cover mixture and let stand 2 minutes.

  2. Heat tortillas according to package directions. Spoon half of egg mixture down center of each tortilla; roll up. Serve with remaining salsa and sour cream.