Sausage and Cheddar Grits with Fried Eggs

All You APRIL 2007

  • Yield: 4 Servings
  • Cook time: 30 Minutes
  • Prep time: 10 Minutes
  • Cost Per Serving:$.88


  • Salt and pepper
  • 1/2 cup stone-ground grits (white or yellow)
  • 8 ounces bulk pork breakfast sausage (7 to 8 links)
  • 3 ounces sharp Cheddar, coarsely shredded (3/4 cup packed)
  • 4 large eggs


In a medium-size saucepan over high heat, bring 2 1/2 cups water to a boil. Add salt, reduce heat to medium and slowly whisk in grits. Cook, uncovered, stirring frequently, until grits are tender and thickened, about 20 minutes.

Using a sharp paring knife, cut off ends of sausage casings. Squeeze out sausage meat and discard casings. Cook sausage in a medium-size frying pan over medium-high heat, stirring occasionally with a wooden spoon (to crumble large pieces) until fully cooked, about 5 minutes. Remove sausage from pan with a slotted spoon and set aside. Leave accumulated fat in pan.

Remove grits from heat and stir in cheese and cooked sausage.

Return frying pan with fat to medium-high heat. Carefully crack eggs into frying pan one at a time. Cook until whites are set but yolks are still runny, about 3 minutes. (For firmer yolks, flip eggs and cook for 1 minute longer.) Spoon grits mixture onto individual plates and top each serving with an egg. Serve immediately.

Nutritional Information

Amount per serving
  • Calories: 317
  • Fat: 19g
  • Saturated fat: 9g
  • Protein: 18g
  • Carbohydrate: 17g
  • Fiber: 1g
  • Cholesterol: 254mg
  • Sodium: 847mg

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Sausage and Cheddar Grits with Fried Eggs Recipe