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Sausage Breakfast Casserole

Sausage Breakfast Casserole

With turkey sauage, egg substitute, and melty cheese, this Sausage Breakfast Casserole will fill you up before you run out the door!

  • Yield: 6 servings

Ingredients

  • 3 cups (1-inch) cubed French bread
  • none Cooking spray
  • 1/2 pound bulk turkey sausage (such as Louis Rich)
  • 1/4 cup chopped green onions (about 4 green onions)
  • 3/4 cup (3 ounces) shredded reduced-fat sharp Cheddar cheese
  • 1 cup fat-free milk
  • 1 cup egg substitute
  • 1/2 teaspoon dry mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Preparation

1. Arrange bread cubes in an 11 x 7-inch baking dish coated with cooking spray.

2. Coat a large nonstick skillet with cooking spray; place skillet over medium-high heat until hot. Add sausage and green onions; cook until sausage is browned, stirring until it crumbles. Drain sausage mixture, if necessary. Layer sausage mixture and cheese over bread cubes.

3. Combine milk and remaining 4 ingredients; pour over bread mixture. Press down on bread mixture with a spatula to cover totally with milk mixture. Cover and chill 8 hours or overnight.

4. Preheat oven to 350°.

5. Bake casserole, uncovered, at 350° for 30 minutes or until set and lightly browned. Let stand 5 minutes before serving.

Nutritional Information

Amount per serving
  • Calories: 156none
  • Calories from fat: 25%
  • Fat: 4.4g
  • Saturated fat: 1.9g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 13g
  • Carbohydrate: 15.7g
  • Fiber: 0.5g
  • Cholesterol: 16mg
  • Iron: 0.0mg
  • Sodium: 450mg
  • Calcium: 0.0mg
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Sausage Breakfast Casserole Recipe

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