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Sausage Breakfast Casserole

Sausage Breakfast Casserole

With turkey sauage, egg substitute, and melty cheese, this Sausage Breakfast Casserole will fill you up before you run out the door!

Oxmoor House JANUARY 2001

  • Yield: 6 servings

Ingredients

  • 3 cups (1-inch) cubed French bread
  • Cooking spray
  • 1/2 pound bulk turkey sausage (such as Louis Rich)
  • 1/4 cup chopped green onions (about 4 green onions)
  • 3/4 cup (3 ounces) shredded reduced-fat sharp Cheddar cheese
  • 1 cup fat-free milk
  • 1 cup egg substitute
  • 1/2 teaspoon dry mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Preparation

1. Arrange bread cubes in an 11 x 7-inch baking dish coated with cooking spray.

2. Coat a large nonstick skillet with cooking spray; place skillet over medium-high heat until hot. Add sausage and green onions; cook until sausage is browned, stirring until it crumbles. Drain sausage mixture, if necessary. Layer sausage mixture and cheese over bread cubes.

3. Combine milk and remaining 4 ingredients; pour over bread mixture. Press down on bread mixture with a spatula to cover totally with milk mixture. Cover and chill 8 hours or overnight.

4. Preheat oven to 350°.

5. Bake casserole, uncovered, at 350° for 30 minutes or until set and lightly browned. Let stand 5 minutes before serving.

Nutritional Information

Amount per serving
  • Calories: 156
  • Calories from fat: 25%
  • Fat: 4.4g
  • Saturated fat: 1.9g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 13g
  • Carbohydrate: 15.7g
  • Fiber: 0.5g
  • Cholesterol: 16mg
  • Iron: 0.0mg
  • Sodium: 450mg
  • Calcium: 0.0mg
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Sausage Breakfast Casserole recipe

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