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Sausage Breakfast Casserole

Yield 6 servings
With turkey sauage, egg substitute, and melty cheese, this Sausage Breakfast Casserole will fill you up before you run out the door!

Ingredients

  • 3 cups (1-inch) cubed French bread
  • Cooking spray
  • 1/2 pound bulk turkey sausage (such as Louis Rich)
  • 1/4 cup chopped green onions (about 4 green onions)
  • 3/4 cup (3 ounces) shredded reduced-fat sharp Cheddar cheese
  • 1 cup fat-free milk
  • 1 cup egg substitute
  • 1/2 teaspoon dry mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Nutrition Information

  • calories 156
  • caloriesfromfat 25 %
  • fat 4.4 g
  • satfat 1.9 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 13 g
  • carbohydrate 15.7 g
  • fiber 0.5 g
  • cholesterol 16 mg
  • iron 0.0 mg
  • sodium 450 mg
  • calcium 0.0 mg

How to Make It

  1. Arrange bread cubes in an 11 x 7-inch baking dish coated with cooking spray.

  2. Coat a large nonstick skillet with cooking spray; place skillet over medium-high heat until hot. Add sausage and green onions; cook until sausage is browned, stirring until it crumbles. Drain sausage mixture, if necessary. Layer sausage mixture and cheese over bread cubes.

  3. Combine milk and remaining 4 ingredients; pour over bread mixture. Press down on bread mixture with a spatula to cover totally with milk mixture. Cover and chill 8 hours or overnight.

  4. Preheat oven to 350°.

  5. Bake casserole, uncovered, at 350° for 30 minutes or until set and lightly browned. Let stand 5 minutes before serving.

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