Sausage Breakfast Casserole

With turkey sauage, egg substitute, and melty cheese, this Sausage Breakfast Casserole will fill you up before you run out the door!

Yield:

6 servings

Recipe from

Nutritional Information

Calories 156
Caloriesfromfat 25 %
Fat 4.4 g
Satfat 1.9 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 13 g
Carbohydrate 15.7 g
Fiber 0.5 g
Cholesterol 16 mg
Iron 0.0 mg
Sodium 450 mg
Calcium 0.0 mg

Ingredients

3 cups (1-inch) cubed French bread
Cooking spray
1/2 pound bulk turkey sausage (such as Louis Rich)
1/4 cup chopped green onions (about 4 green onions)
3/4 cup (3 ounces) shredded reduced-fat sharp Cheddar cheese
1 cup fat-free milk
1 cup egg substitute
1/2 teaspoon dry mustard
1/4 teaspoon salt
1/4 teaspoon pepper

Preparation

1. Arrange bread cubes in an 11 x 7-inch baking dish coated with cooking spray.

2. Coat a large nonstick skillet with cooking spray; place skillet over medium-high heat until hot. Add sausage and green onions; cook until sausage is browned, stirring until it crumbles. Drain sausage mixture, if necessary. Layer sausage mixture and cheese over bread cubes.

3. Combine milk and remaining 4 ingredients; pour over bread mixture. Press down on bread mixture with a spatula to cover totally with milk mixture. Cover and chill 8 hours or overnight.

4. Preheat oven to 350°.

5. Bake casserole, uncovered, at 350° for 30 minutes or until set and lightly browned. Let stand 5 minutes before serving.

Note:

501 Delicious Heart Healthy Recipes

January 2001