- Calories 205
- Caloriesfromfat 14%
- Fat 3.3g
- Satfat 1.1g
- Monofat 0.1g
- Polyfat 0.5g
- Protein 12.1g
- Carbohydrate 30g
- Fiber 4.4g
- Cholesterol 25mg
- Iron 2.7mg
- Sodium 823mg
- Calcium 77mg
Sausage and Bean Casserole
Simple and satisfying, this hearty sausage and bean casserole is fast enough to prepare on a busy evening.
How to Make It
Preheat oven to 375°.
Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add onion and turkey sausage to pan; sauté for 5 minutes or until browned. Add garlic, and sauté for 2 minutes. Stir in chicken broth, scraping pan to loosen browned bits. Stir in 2 tablespoons brown sugar, tomato paste, dried thyme, freshly ground black pepper, cannellini beans, and bay leaf. Add ground red pepper, if desired. Bring to a boil; cover, reduce heat, and simmer for 5 minutes. Remove from heat.
Place bread in a food processor, and pulse 10 times or until coarse crumbs measure 1 1/2 cups.
Sprinkle breadcrumbs evenly over bean mixture, and lightly coat with cooking spray. Bake at 375° for 15 minutes or until browned. Discard bay leaf. Sprinkle with parsley.
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