Sausage, Apple, and Cheddar Bread Pudding

This dish is reminiscent of holiday stuffing. Leave the peel on the apple for color and texture.

Yield: 6 servings
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 308
  • Calories from fat: 30%
  • Fat: 10.4g
  • Saturated fat: 4.9g
  • Monounsaturated fat: 3.4g
  • Polyunsaturated fat: 1.6g
  • Protein: 20.7g
  • Carbohydrate: 32.4g
  • Fiber: 2.7g
  • Cholesterol: 50mg
  • Iron: 2.5mg
  • Sodium: 762mg
  • Calcium: 256mg

Ingredients

  • 8 ounces turkey Italian sausage
  • 2 cups chopped Granny Smith apple
  • 1 cup chopped onion
  • 2 cups 1% low-fat milk
  • 1 cup egg substitute
  • 3/4 cup (3 ounces) shredded sharp cheddar cheese, divided
  • 1/4 cup chopped fresh parsley
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 8 ounces (1-inch) cubed day-old sourdough bread (about 9 cups)
  • Cooking spray

Preparation

  1. Preheat oven to 350°.
  2. Heat a large nonstick skillet over medium-high heat. Remove casings from sausage. Add sausage to pan; cook for 4 minutes or until browned, stirring to crumble. Stir in apple and onion. Cover and cook over low heat 5 minutes or until apple is crisp-tender. Remove from heat; cool slightly.
  3. Combine milk, egg substitute, 1/4 cup cheddar cheese, parsley, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a large bowl, stirring with a whisk. Stir in sausage mixture. Add bread, and stir gently to combine. Let stand 10 minutes. Spoon into a 2-quart baking dish coated with cooking spray. Sprinkle with remaining 1/2 cup cheese. Bake at 350° for 45 minutes or until pudding is set and lightly browned.
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