Sausage-and-Egg Casserole
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 157
- Calories from fat: 27%
- Fat: 4.7g
- Saturated fat: 1.7g
- Monounsaturated fat: 1.7g
- Polyunsaturated fat: 0.9g
- Protein: 14.4g
- Carbohydrate: 13.1g
- Fiber: 0.4g
- Cholesterol: 23mg
- Iron: 1.2mg
- Sodium: 471mg
- Calcium: 150mg
Ingredients
- 1 pound bulk turkey breakfast sausage
- 3 cups (1/2-inch) cubed white bread (about 6 [1-ounce] slices)
- 2 cups skim milk
- 1 1/2 cups egg substitute
- 1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese
- 1 teaspoon dry mustard
- Vegetable cooking spray
Preparation
- Preheat oven to 350°.
- Cook sausage in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Drain well.
- Combine sausage and next 5 ingredients (sausage through dry mustard) in a 13 x 9-inch baking dish coated with cooking spray; stir well. Bake at 350° for 45 minutes or until a wooden pick inserted in center comes out clean.
- Note: Look for this sausage product in the fresh-meat or freezer section of the grocery store.
Sausage-and-Egg Casserole Recipe at a Glance
- COURSE: Breakfast/Brunch, Casseroles
- CONVENIENCE: Kid-Friendly
- CUISINE: American
- MAIN INGREDIENT: Poultry
- COOKING METHOD: Bake
- OCCASION: Mother's Day
- PUBLICATION: Cooking Light
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