This was excellent! I added a package of shredded cabbage for the last 2 hours of cooking and we had sweet and sour cabbage with the sauerbraten. I then just drained it into a sauce pan and thickened the gravy with the gingersnaps on the stove top. One of my husband's specialties is spaetzle. We had that with it and it was a great winter meal that my whole family, even my 5 year old, loved.
Sauerbraten
The spicy-sweet gingersnaps soften the tang of white vinegar. Serve the tender marinated beef and sauce over spaetzle (tiny noodles or dumplings) for an authentic German feast.
Yield: 7 servings (serving size: 3 ounces roast and 6 tablespoons sauce)
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Nutritional Information
Amount per serving
- Calories: 202
- Calories from fat: 0.0%
- Fat: 5.6g
- Saturated fat: 1.7g
- Monounsaturated fat: 2.2g
- Polyunsaturated fat: 0.3g
- Protein: 20.7g
- Carbohydrate: 16.1g
- Fiber: 0.8g
- Cholesterol: 45mg
- Iron: 2.3mg
- Sodium: 512mg
- Calcium: 30mg
Ingredients
- 1 cup water
- 2 tablespoons sugar
- 3/4 cup white vinegar
- 1 1/2 teaspoons salt
- 6 black peppercorns
- 5 whole cloves
- 3 bay leaves
- 1 lemon, sliced
- 1 (3-pound) rump roast, trimmed
- 1 1/2 cups sliced onion (1 large)
- 15 gingersnaps, crumbled
- Chopped fresh parsley (optional)
Preparation
- 1. Place first 8 ingredients in a large heavy-duty zip-top plastic bag; seal bag. Turn bag to blend marinade. Place roast and onion in bag; seal bag, turning to coat. Marinate in refrigerator 24 hours, turning bag occasionally.
- 2. Remove roast from marinade, reserving marinade. Place roast in a 5-quart electric slow cooker. Strain reserved marinade through a sieve into a bowl, reserving 1 1/2 cups; discard remaining liquid and solids. Pour 1 1/2 cups strained marinade over roast. Cover and cook on LOW for 5 hours or until roast is tender.
- 3. Remove roast from slow cooker; cover and keep warm. Add gingersnap crumbs to liquid in slow cooker. Cover and cook on LOW for 8 minutes or until sauce thickens; stir with a whisk until smooth. Serve sauce with roast. Garnish with parsley, if desired.
Sauerbraten Recipe at a Glance
- COURSE: Main Dishes
- CUISINE: German
- MAIN INGREDIENT: Beef
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Saturated Fat
- COOKING METHOD: Slow Cook
- PUBLICATION: Oxmoor House
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Sauerbraten
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Salzburger Sauerbraten
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