Saucy Italian-Style Chicken Thighs

recipe
Prep: 3 minutes; Cook: 5 hours. Look for skinned chicken thighs at the supermarket. Or buy thighs with skins, and remove them yourself. When you remove the skins, you remove most of the fat..

Yield:

6 servings (serving size: 2 thighs and about 3/4 cup sauce)

Recipe from

Nutritional Information

Calories 202
Caloriesfromfat 24 %
Fat 5.4 g
Satfat 1.4 g
Monofat 1.6 g
Polyfat 1.4 g
Protein 27.8 g
Carbohydrate 9.6 g
Fiber 2.1 g
Cholesterol 109 mg
Iron 2.3 mg
Sodium 526 mg
Calcium 35 mg

Ingredients

12 chicken thighs (about 3 pounds), skinned
1 (14.5-ounce) can Italian-style diced tomatoes
1 (6-ounce) can tomato paste
1/2 cup chopped onion
1 tablespoon bottled minced garlic
1 teaspoon dried Italian seasoning
1/4 teaspoon salt
1/4 teaspoon pepper

Preparation

Place chicken in a 4-quart electric slow cooker. Combine tomatoes and remaining ingredients; stir well. Pour sauce over chicken. Cover with lid, and cook on high-heat setting 1 hour.

Reduce heat setting to low; cook 4 to 5 hours or until chicken is tender.

2 Vegetable, 3 Lean Meat

Note:

Cooking Light Superfast Suppers

January 2003
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