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Saucy Enchiladas

Yield 4 servings (serving size: 1 enchilada)
Prep: 8 1/2 minutes; Cook: 15 minutes. For the meat-lovers at your table, you can use 1/2 pound ground round, cooked and crumbled, instead of the burger crumbles.

Ingredients

  • 3/4 cup fat-free refried beans
  • 1 tablespoon 40%-reduced-sodium taco seasoning
  • 4 (8-inch) flour tortillas
  • 1 cup frozen burger-style vegetable crumbles (such as Boca Burger)
  • 3/4 cup enchilada sauce
  • 1/2 cup (2 ounces) shredded reduced-fat Cheddar cheese

Nutrition Information

  • calories 296
  • caloriesfromfat 28 %
  • fat 9.2 g
  • satfat 2.8 g
  • monofat 2.3 g
  • polyfat 1.4 g
  • protein 15.4 g
  • carbohydrate 38.1 g
  • fiber 3.2 g
  • cholesterol 10 mg
  • iron 2.9 mg
  • sodium 897 mg
  • calcium 254 mg

How to Make It

  1. Preheat oven to 400°.

  2. Combine beans and taco seasoning in a small bowl. Spread each tortilla with 3 tablespoons bean mixture, leaving a 3/4-inch border around edges. Sprinkle vegetable crumbles down center of each tortilla; roll up tortillas. Arrange, seam sides down, in an 8-inch-square baking dish. Pour enchilada sauce over tortillas; sprinkle with cheese.

  3. Bake at 400º for 15 minutes or just until sides are bubbly.

Cooking Light Superfast Suppers