Options

Format:
Include:
PRINT
See more
Saucy Chicken with Ramen Noodles

Saucy Chicken with Ramen Noodles

Soy sauce blends with starchy ramen noodles to provide a smooth, tangy sauce that's perfect for the chicken, broccoli, and red bell peppers. To lower the hefty sodium content, we've used only one of the three seasoning packets that come with the noodles -- it still provides plenty of flavor.

Cooking Light NOVEMBER 2003

  • Yield: 9 servings (serving size: 1 cup)

Ingredients

  • 3 (3-ounce) packages chicken flavored ramen noodles
  • 1 1/2 pounds skinned, boned chicken breast, cut into bite-size pieces
  • 2 teaspoons olive oil
  • 2 cups small broccoli florets
  • 2 cups chopped red bell pepper
  • 1 tablespoon low-sodium soy sauce

Preparation

Remove seasoning packets from noodle packages; reserve 1 packet (discard remaining seasoning packets). Cook noodles according to package directions, omitting the seasoning packets (do not drain); keep warm.

Combine chicken and reserved seasoning packet in a medium bowl. Heat oil in a large nonstick skillet over medium-high heat. Add chicken mixture; sauté 5 minutes or until done. Add broccoli and bell pepper; sauté 2 minutes or until tender. Stir in soy sauce. Combine chicken mixture and noodles.

Nutritional Information

Amount per serving
  • Calories: 233
  • Calories from fat: 29%
  • Fat: 7.5g
  • Saturated fat: 1.6g
  • Monounsaturated fat: 2.7g
  • Polyunsaturated fat: 2.6g
  • Protein: 21.7g
  • Carbohydrate: 20.3g
  • Fiber: 1.8g
  • Cholesterol: 44mg
  • Iron: 2.1mg
  • Sodium: 282mg
  • Calcium: 20mg
advertisement

Go to full version of

Saucy Chicken with Ramen Noodles recipe

advertisement