Saucy Chicken over Rice

Saucy Chicken over Rice Recipe

Oxmoor House

This slow cooker chicken dish is simple, but packed with rich flavors in the white wine, chopped tomatoes and variant spices.  Serve over hot cooked rice.  If don't care to cook with the wine, use an equal amount of chicken broth.

Yield:

6 servings (serving size: 1/2 cup rice, 1 drumstick, 1 thigh, and about 1/2 cup sauce)

Recipe from

Oxmoor House

Nutritional Information

Calories 405
Caloriesfromfat 0.0 %
Fat 8.9 g
Satfat 2.2 g
Monofat 3 g
Polyfat 2.3 g
Protein 47.1 g
Carbohydrate 28.3 g
Fiber 1.7 g
Cholesterol 173 mg
Iron 4.1 mg
Sodium 487 mg
Calcium 49 mg

Ingredients

6 skinned chicken thighs (about 2 pounds)
6 skinned chicken drumsticks (about 1 3/4 pounds)
1 teaspoon canola oil
1/3 cup finely chopped onion
2 garlic cloves, minced
1/3 cup dry white wine
1 (14 1/2-ounce) can stewed tomatoes, undrained and chopped
1/2 teaspoon dried Italian seasoning
1/2 teaspoon salt-free lemon-herb seasoning
1/4 teaspoon salt
1/4 teaspoon dried tarragon
1/4 teaspoon crushed red pepper
3 cups hot cooked rice

Preparation

1. Trim fat from chicken. Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add half of chicken; cook 5 to 7 minutes or until browned, turning occasionally. Place chicken in a 5-quart electric slow cooker. Repeat procedure with remaining chicken.

2. Add onion and garlic to pan; sauté 2 minutes. Add wine, scraping pan to loosen browned bits. Add tomatoes; remove from heat. Stir in Italian seasoning and next 4 ingredients (through red pepper). Pour tomato mixture over chicken in slow cooker. Cover and cook on LOW for 5 hours. Serve chicken and tomato sauce over rice.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Cooking Light Slow Cooker Tonight,

Oxmoor House

September 2012
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