Saucy Chicken Lo Mein

chicken-lo-mein Recipe
Leigh Beisch

Yield:

serves 4 (serving size: 2 cups)

Nutritional Information

Calories 500
Caloriesfromfat 24 %
Fat 13.5 g
Satfat 2.4 g
Monofat 3.8 g
Polyfat 6.3 g
Protein 29 g
Carbohydrate 66 g
Fiber 8.1 g
Cholesterol 47 mg
Iron 5.5 mg
Sodium 791 mg
Calcium 104 mg

Ingredients

8 ounces uncooked linguine
Sauce:
1/3 cup low-sodium soy sauce
2 tablespoons sake (rice wine)
1 1/2 teaspoons dark sesame oil
1 tablespoon cornstarch
1/2 teaspoon sugar
1/4 teaspoon freshly ground black pepper
Vegetables:
2 tablespoons vegetable oil
3 1/2 cups fresh bean sprouts
3 cups (1-inch) sliced green onions
2 cups shredded carrot
2 tablespoons minced fresh ginger
1 1/2 cups shredded cooked chicken breast (about 8 ounces)

Preparation

Cook pasta according to package directions, omitting salt and fat; drain and keep warm.

While pasta is cooking, prepare sauce: Combine soy sauce through pepper in a bowl, stirring with a whisk; set aside.

To prepare vegetables, heat vegetable oil in a wok over medium-high heat. Add sprouts, onions, carrot, and ginger; stir-fry 3 minutes or until tender. Add chicken; stir-fry 1 minute or until thoroughly heated. Stir in sauce mixture and pasta; cook 4 minutes until pasta is coated, stirring well.

Note:

September 2001
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