Sauced Chicken Breasts with Apples and Onions
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 261
- Calories from fat: 14%
- Fat: 4.1g
- Saturated fat: 0.8g
- Monounsaturated fat: 2g
- Polyunsaturated fat: 0.7g
- Protein: 27.8g
- Carbohydrate: 28g
- Fiber: 3.7g
- Cholesterol: 66mg
- Iron: 1.6mg
- Sodium: 225mg
- Calcium: 41mg
Ingredients
- 2 tablespoons all-purpose flour
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 4 (4-ounce) skinned, boned chicken breast halves
- 2 teaspoons olive oil, divided
- 3 cups vertically sliced onion
- 2 1/2 cups sliced peeled Granny Smith apple (about 3 apples)
- 1 teaspoon dried marjoram or 1/2 teaspoon dried rosemary
- 1 cup apple cider or apple juice
Preparation
- Place first 3 ingredients in a zip-top plastic bag; add chicken. Seal and shake to coat. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add chicken; sauté 2 minutes on each side. Remove from pan; keep warm.
- Heat 1 teaspoon oil in skillet until hot. Add onion, and sauté 5 minutes or until lightly browned. Add apple and marjoram; sauté 5 minutes. Add chicken and cider; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until chicken is done.
Sauced Chicken Breasts with Apples and Onions Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Poultry
- DIETARY CONSIDERATION: Low Saturated Fat
- PUBLICATION: Cooking Light
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