Sassy Wonton Tacos
More From Health
Nutritional Information
Amount per serving
- Calories: 191
- Fat: 2g
- Saturated fat: 0.0g
- Monounsaturated fat: 0.7g
- Polyunsaturated fat: 0.5g
- Protein: 17g
- Carbohydrate: 25g
- Fiber: 1g
- Cholesterol: 36mg
- Iron: 1mg
- Sodium: 605mg
- Calcium: 28mg
Ingredients
- Nonstick cooking spray
- 8 wonton wrappers
- 4 ounces cooked, shredded skinless chicken breast (1 cup)
- 2 tablespoons barbecue sauce
- 3/4 cup packaged coleslaw mix
- 2 tablespoons low-fat sesame ginger dressing
- 2 tablespoons chopped fresh cilantro
Preparation
- Preheat oven to 400°. Spray inside and outside walls of a deep square pan with nonstick cooking spray. Drape wonton wrappers over the pan's walls on a diagonal, making triangle-shaped "shells." Bake until crispy (3-4 minutes). Remove pan from oven; cool. Combine chicken with barbecue sauce in a bowl. In a microwave-safe bowl, combine coleslaw mix, sesame ginger dressing, and cilantro. Microwave until softened (45 seconds); set aside. Carefully remove wonton shells from pan; fill each with 1 tablespoon of barbecue chicken and 1 teaspoon of cilantro slaw. On a baking sheet coated with nonstick cooking spray, lay filled wontons on sides. Spray tops of wonton shells lightly with nonstick cooking spray; bake until warm and crunchy (5 minutes).
Sassy Wonton Tacos Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining, Family
- CUISINE: American, Southwest
- MAIN INGREDIENT: Poultry
- DIETARY CONSIDERATION: Low Fat, Low Saturated Fat
- COOKING METHOD: Bake, Microwave
- OCCASION: Summer
- PUBLICATION: Health
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