Sassy Wonton Tacos

Yield:

Makes 2 servings (serving size: 4 tacos)

Nutritional Information

Calories 191
Fat 2 g
Satfat 0.0 g
Monofat 0.7 g
Polyfat 0.5 g
Protein 17 g
Carbohydrate 25 g
Fiber 1 g
Cholesterol 36 mg
Iron 1 mg
Sodium 605 mg
Calcium 28 mg

Ingredients

Nonstick cooking spray
8 wonton wrappers
4 ounces cooked, shredded skinless chicken breast (1 cup)
2 tablespoons barbecue sauce
3/4 cup packaged coleslaw mix
2 tablespoons low-fat sesame ginger dressing
2 tablespoons chopped fresh cilantro

Preparation

Preheat oven to 400°. Spray inside and outside walls of a deep square pan with nonstick cooking spray. Drape wonton wrappers over the pan's walls on a diagonal, making triangle-shaped "shells." Bake until crispy (3-4 minutes). Remove pan from oven; cool. Combine chicken with barbecue sauce in a bowl. In a microwave-safe bowl, combine coleslaw mix, sesame ginger dressing, and cilantro. Microwave until softened (45 seconds); set aside. Carefully remove wonton shells from pan; fill each with 1 tablespoon of barbecue chicken and 1 teaspoon of cilantro slaw. On a baking sheet coated with nonstick cooking spray, lay filled wontons on sides. Spray tops of wonton shells lightly with nonstick cooking spray; bake until warm and crunchy (5 minutes).

Note:

Lisa Lillien,

July 2011