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Sassy Wonton Tacos

Photo: Jonny Valiant; Stylist: Alistair Turnball/Pat Bates and Associates
Yield Makes 2 servings (serving size: 4 tacos)

Ingredients

  • Nonstick cooking spray
  • 8 wonton wrappers
  • 4 ounces cooked, shredded skinless chicken breast (1 cup)
  • 2 tablespoons barbecue sauce
  • 3/4 cup packaged coleslaw mix
  • 2 tablespoons low-fat sesame ginger dressing
  • 2 tablespoons chopped fresh cilantro

Nutrition Information

  • calories 191
  • fat 2 g
  • satfat 0.0 g
  • monofat 0.7 g
  • polyfat 0.5 g
  • protein 17 g
  • carbohydrate 25 g
  • fiber 1 g
  • cholesterol 36 mg
  • iron 1 mg
  • sodium 605 mg
  • calcium 28 mg

How to Make It

  1. Preheat oven to 400°. Spray inside and outside walls of a deep square pan with nonstick cooking spray. Drape wonton wrappers over the pan's walls on a diagonal, making triangle-shaped "shells." Bake until crispy (3-4 minutes). Remove pan from oven; cool. Combine chicken with barbecue sauce in a bowl. In a microwave-safe bowl, combine coleslaw mix, sesame ginger dressing, and cilantro. Microwave until softened (45 seconds); set aside. Carefully remove wonton shells from pan; fill each with 1 tablespoon of barbecue chicken and 1 teaspoon of cilantro slaw. On a baking sheet coated with nonstick cooking spray, lay filled wontons on sides. Spray tops of wonton shells lightly with nonstick cooking spray; bake until warm and crunchy (5 minutes).