Sardine Pâté Appetizers

Yield: 2 1/2 dozen appetizers (serving size: 1 appetizer)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 30
  • Calories from fat: 30%
  • Fat: 1g
  • Saturated fat: 0.3g
  • Monounsaturated fat: 0.3g
  • Polyunsaturated fat: 0.3g
  • Protein: 1.8g
  • Carbohydrate: 3.4g
  • Fiber: 0.1g
  • Cholesterol: 4mg
  • Iron: 0.3mg
  • Sodium: 67mg
  • Calcium: 20mg

Ingredients

  • 2 (3 3/4-ounce) cans sardines in water, drained
  • 1/4 cup finely chopped green onions
  • 1 1/2 prepared horseradish
  • 1 teaspoon dried dillweed
  • 1/4 cup plain nonfat yogurt
  • 1 tablespoon lemon juice
  • 30 pieces melba toast
  • 1/3 cup finely shredded carrot

Preparation

  1. Place sardines in a bowl; mash with a fork. Add the next 5 ingredients, and stir well. Cover and chill for at least 2 hours. To serve, spoon 2 teaspoons pâté onto each melba toast; top with about 1/2 teaspoon carrot.
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