Sardine Pâté Appetizers



2 1/2 dozen appetizers (serving size: 1 appetizer)

Recipe from

Cooking Light

Nutritional Information

Calories 30
Caloriesfromfat 30 %
Fat 1 g
Satfat 0.3 g
Monofat 0.3 g
Polyfat 0.3 g
Protein 1.8 g
Carbohydrate 3.4 g
Fiber 0.1 g
Cholesterol 4 mg
Iron 0.3 mg
Sodium 67 mg
Calcium 20 mg


2 (3 3/4-ounce) cans sardines in water, drained
1/4 cup finely chopped green onions
1 1/2 teaspoons prepared horseradish
1 teaspoon dried dillweed
1/4 cup plain nonfat yogurt
1 tablespoon lemon juice
30 pieces melba toast
1/3 cup finely shredded carrot


Place sardines in a bowl; mash with a fork. Add the next 5 ingredients, and stir well. Cover and chill for at least 2 hours. To serve, spoon 2 teaspoons pâté onto each melba toast; top with about 1/2 teaspoon carrot.

Greg Patent,

Cooking Light

January 1995
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