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Santa Fe Skillet Casserole

Prep time 5 mins
Cook time 10 mins
Yield 6 servings (serving size: 1/6 of casserole)
Substituting Mexican-seasoned burger-style crumbles for plain crumbles adds an extra kick to this one-dish meal.

Ingredients

  • 1 (12-ounce) package burger-style recipe crumbles
  • 1 cup chopped onion (about 1)
  • 1 cup chopped green bell pepper (about 1)
  • 1 1/2 cups uncooked instant rice (such as Uncle Ben's 5-Minute Rice)
  • 1 1/2 cups vegetable broth
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 (14.5-ounce) can Mexican-style stewed tomatoes, un-drained
  • 3/4 cup (3 ounces) pre-shredded reduced-fat sharp Cheddar cheese

Nutrition Information

  • calories 287
  • fat 10.2 g
  • satfat 3.8 g
  • protein 18.3 g
  • carbohydrate 31.0 g
  • cholesterol 10 mg
  • iron 4.2 mg
  • sodium 935 mg
  • caloriesfromfat 32 %
  • fiber 5.1 g
  • calcium 168 mg

How to Make It

  1. Combine first 3 ingredients in a large nonstick skillet; cook over medium-high heat until crumbles are browned and vegetables are tender.

  2. Add rice and next 4 ingredients. Cover, reduce heat, and simmer 5 minutes or until rice is tender and liquid is absorbed. Sprinkle with cheese; serve immediately.

Oxmoor House Healthy Eating Collection