Santa Fe Ravioli Soup

Yield: serves 4 (serving size: 1 1/4 cups soup, 1 tablespoon sour cream, and 1 tablespoon cilantro)
Recipe from Health

Nutritional Information

Amount per serving
  • Calories: 247
  • Calories from fat: 14%
  • Fat: 4g
  • Saturated fat: 2.2g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.1g
  • Protein: 14.3g
  • Carbohydrate: 41.2g
  • Fiber: 5.3g
  • Cholesterol: 30mg
  • Iron: 2.2mg
  • Sodium: 856mg
  • Calcium: 119mg

Ingredients

  • 2 (15.75-ounce) cans fat-free, less-sodium chicken broth
  • 1 (9-ounce) package fresh light cheese ravioli (such as Buitoni)
  • 1 cup refrigerated salsa (such as Melissa's)
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1/4 cup reduced-fat sour cream
  • 1/4 cup chopped fresh cilantro

Preparation

  1. Bring broth to a boil in a large saucepan. Reduce heat to low; add ravioli and simmer 5 minutes or until almost tender. Add salsa and beans; cook 5 minutes or until thoroughly heated. Remove from heat. Garnish with sour cream and cilantro.
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