Santa Fe Ravioli Soup



serves 4 (serving size: 1 1/4 cups soup, 1 tablespoon sour cream, and 1 tablespoon cilantro)

Nutritional Information

Calories 247
Caloriesfromfat 14 %
Fat 4 g
Satfat 2.2 g
Monofat 0.0 g
Polyfat 0.1 g
Protein 14.3 g
Carbohydrate 41.2 g
Fiber 5.3 g
Cholesterol 30 mg
Iron 2.2 mg
Sodium 856 mg
Calcium 119 mg


2 (15.75-ounce) cans fat-free, less-sodium chicken broth
1 (9-ounce) package fresh light cheese ravioli (such as Buitoni)
1 cup refrigerated salsa (such as Melissa's)
1 (15-ounce) can black beans, rinsed and drained
1/4 cup reduced-fat sour cream
1/4 cup chopped fresh cilantro


Bring broth to a boil in a large saucepan. Reduce heat to low; add ravioli and simmer 5 minutes or until almost tender. Add salsa and beans; cook 5 minutes or until thoroughly heated. Remove from heat. Garnish with sour cream and cilantro.