Santa Fe Chicken Quesadillas

Recipe from

Recipe Time

Prep: 10 Minutes
Cook: 12 Minutes

Nutritional Information

Calories 61
Caloriesfromfat 28 %
Fat 1.9 g
Satfat 0.7 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 4.6 g
Carbohydrate 6.3 g
Fiber 0.3 g
Cholesterol 9 mg
Iron 0.0 mg
Sodium 129 mg
Calcium 0.0 mg

Ingredients

1 1/4 cups no-salt-added salsa, divided
1 cup chopped cooked chicken breast (skinned before cooking and cooked without salt)
2 tablespoons chopped fresh cilantro
1 teaspoon ground cumin
1 (4-ounce) can chopped green chiles, drained
6 (7-inch) flour tortillas
1 cup (4 ounces) shredded reduced-fat sharp Cheddar cheese
Vegetable cooking spray

Preparation

Combine 1/2 cup salsa, chicken, and next 3 ingredients. Spoon mixture evenly onto one half of each tortilla. Sprinkle with cheese.

Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add one tortilla; cook 1 minute. Fold in half; cook 30 seconds. Turn; cook other side 30 seconds. Repeat with remaining tortillas. Cut each into 4 wedges. Top with 3/4 cup salsa.

Note:

Cooking Light The Lazy Gourmet

January 1997