Santa Fe Burgers

recipe
Prep: 4 minutes; Cook: 6 minutes. Serve this south-of-the-border burger with low-fat tortilla chips instead of steak fries.

Yield:

4 servings (serving size: 1 burger)

Recipe from

Oxmoor House

Nutritional Information

Calories 367
Caloriesfromfat 23 %
Fat 9.4 g
Satfat 2.8 g
Monofat 2.2 g
Polyfat 0.5 g
Protein 24.2 g
Carbohydrate 52.5 g
Fiber 9.6 g
Cholesterol 11 mg
Iron 4.4 mg
Sodium 872 mg
Calcium 314 mg

Ingredients

4 (2.8-ounce) frozen meatless soy protein burgers
4 (2.8-ounce) whole grain hamburger buns
4 (3/4-ounce) slices 2% Monterey Jack cheese with peppers
8 thin slices avocado
1/2 cup chunky salsa

Preparation

Cook burgers in a nonstick skillet according to package directions.

Place 1 burger on bottom half of each bun; top with 1 cheese slice, 2 avocado slices, and 2 tablespoons salsa. Cover with top half of bun. Serve immediately.

Cooking Light Superfast Suppers,

Oxmoor House

January 2003
My Notes

Only you will be able to view, print, and edit this note.

Add Note