Santa Fe Burgers

Prep: 4 minutes; Cook: 6 minutes. Serve this south-of-the-border burger with low-fat tortilla chips instead of steak fries.

Yield:

4 servings (serving size: 1 burger)

Recipe from

Nutritional Information

Calories 367
Caloriesfromfat 23 %
Fat 9.4 g
Satfat 2.8 g
Monofat 2.2 g
Polyfat 0.5 g
Protein 24.2 g
Carbohydrate 52.5 g
Fiber 9.6 g
Cholesterol 11 mg
Iron 4.4 mg
Sodium 872 mg
Calcium 314 mg

Ingredients

4 (2.8-ounce) frozen meatless soy protein burgers
4 (2.8-ounce) whole grain hamburger buns
4 (3/4-ounce) slices 2% Monterey Jack cheese with peppers
8 thin slices avocado
1/2 cup chunky salsa

Preparation

Cook burgers in a nonstick skillet according to package directions.

Place 1 burger on bottom half of each bun; top with 1 cheese slice, 2 avocado slices, and 2 tablespoons salsa. Cover with top half of bun. Serve immediately.

Note:

Cooking Light Superfast Suppers

January 2003