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Santa Fe Burgers

Yield 4 servings (serving size: 1 burger)
Prep: 4 minutes; Cook: 6 minutes. Serve this south-of-the-border burger with low-fat tortilla chips instead of steak fries.

Ingredients

  • 4 (2.8-ounce) frozen meatless soy protein burgers
  • 4 (2.8-ounce) whole grain hamburger buns
  • 4 (3/4-ounce) slices 2% Monterey Jack cheese with peppers
  • 8 thin slices avocado
  • 1/2 cup chunky salsa

Nutrition Information

  • calories 367
  • caloriesfromfat 23 %
  • fat 9.4 g
  • satfat 2.8 g
  • monofat 2.2 g
  • polyfat 0.5 g
  • protein 24.2 g
  • carbohydrate 52.5 g
  • fiber 9.6 g
  • cholesterol 11 mg
  • iron 4.4 mg
  • sodium 872 mg
  • calcium 314 mg

How to Make It

  1. Cook burgers in a nonstick skillet according to package directions.

  2. Place 1 burger on bottom half of each bun; top with 1 cheese slice, 2 avocado slices, and 2 tablespoons salsa. Cover with top half of bun. Serve immediately.

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