Sangria Ice

Sangria Ice Recipe
Photo: Randy Mayor; Styling: Melanie J. Clarke
Take your pool party or happy hour to the next level with this low-calorie, adults-only frozen beverage. Freezing this traditional Spanish beverage makes it a warm weather treat.


6 servings (serving size: about 3/4 cup ice and 1 orange slice)

Recipe from

Cooking Light

Nutritional Information

Calories 132
Caloriesfromfat 4 %
Fat 0.7 g
Satfat 0.1 g
Monofat 0.1 g
Polyfat 0.2 g
Protein 1 g
Carbohydrate 26.2 g
Fiber 3.2 g
Cholesterol 0.0 mg
Iron 0.4 mg
Sodium 4 mg
Calcium 31 mg


1 cup cabernet sauvignon or other dry red wine
1 cup water
1 (16-ounce) package frozen mixed berries
1 orange, thinly sliced
2/3 cup fresh orange juice (about 3 oranges)
1/4 cup sugar
6 orange slices


Combine first 4 ingredients in a large bowl. Cover and chill 8 hours. Remove orange; discard. Press berry mixture through a sieve over a bowl; discard solids. Combine berry mixture, juice, and sugar in an 8-inch dish, stirring until sugar dissolves. Cover and freeze 45 minutes. Stir berry mixture with a fork every 45 minutes until completely frozen and slushy (about 4 hours).

Remove berry mixture from freezer; scrape mixture with a fork until fluffy. Garnish with orange slices.

Jeanne Kelley,

Cooking Light

July 2007
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