Samosas
Typically an appetizer, Indian samosas are little dough pockets filled with a spicy combination of potatoes, onion, and meat or fish. Here we've used meatless crumbles and made them larger to serve as a main dish. Serve with a mixed greens salad.
Yield: 4 servings (serving size: 1 samosa)
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Recipe Time
Cook Time:
Prep Time:
Nutritional Information
Amount per serving
- Calories: 284
- Calories from fat: 0.0%
- Fat: 12.3g
- Saturated fat: 5.5g
- Monounsaturated fat: 4.4g
- Polyunsaturated fat: 2.1g
- Protein: 14.9g
- Carbohydrate: 35.1g
- Fiber: 3g
- Cholesterol: 6mg
- Iron: 3mg
- Sodium: 964mg
- Calcium: 56mg
Ingredients
- 1 1/2 cups frozen vegetarian meatless crumbles (such as Morning Star Farms Meal Starters)
- 3/4 cup country-style refrigerated mashed potatoes (such as Simply Potatoes)
- 1/3 cup frozen petite peas
- Indian Spice Blend Mix
- 1 (8-ounce) can refrigerated reduced-fat crescent rolls (such as Pillsbury)
- Cooking spray
- Nonfat Greek yogurt (optional)
Preparation
- 1. Preheat oven to 375°.
- 2. Combine first 4 ingredients in a medium microwave-safe bowl. Cover with plastic wrap; vent. Microwave at HIGH 2 minutes or until thoroughly heated.
- 3. While filling heats, unroll dough on work surface. Press diagonal perforations together. Cut dough along remaining perforated lines to create 4 (6 1/2 x 3 1/2-inch) rectangles. Spoon filling evenly on half of each rectangle. Fold dough over filling, pressing with a fork to seal. Coat a baking sheet with cooking spray, and place samosas on pan; coat samosas with cooking spray. Bake at 375° for 12 minutes. Serve with Greek yogurt, if desired.
Samosas Recipe at a Glance
- COURSE: Main Dishes
- MAIN INGREDIENT: Tofu/Soy
- DIETARY CONSIDERATION: Meatless
- PUBLICATION: Oxmoor House
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Samosas
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