Samosas

Samosas Recipe
Oxmoor House
Typically an appetizer, Indian samosas are little dough pockets filled with a spicy combination of potatoes, onion, and meat or fish. Here we've used meatless crumbles and made them larger to serve as a main dish. Serve with a mixed greens salad.

Yield:

4 servings (serving size: 1 samosa)

Recipe from

Recipe Time

Prep: 7 Minutes
Cook: 12 Minutes

Nutritional Information

Calories 284
Caloriesfromfat 0.0 %
Fat 12.3 g
Satfat 5.5 g
Monofat 4.4 g
Polyfat 2.1 g
Protein 14.9 g
Carbohydrate 35.1 g
Fiber 3 g
Cholesterol 6 mg
Iron 3 mg
Sodium 964 mg
Calcium 56 mg

Ingredients

1 1/2 cups frozen vegetarian meatless crumbles (such as Morning Star Farms Meal Starters)
3/4 cup country-style refrigerated mashed potatoes (such as Simply Potatoes)
1/3 cup frozen petite peas
1 (8-ounce) can refrigerated reduced-fat crescent rolls (such as Pillsbury)
Cooking spray
Nonfat Greek yogurt (optional)

Preparation

1. Preheat oven to 375°.

2. Combine first 4 ingredients in a medium microwave-safe bowl. Cover with plastic wrap; vent. Microwave at HIGH 2 minutes or until thoroughly heated.

3. While filling heats, unroll dough on work surface. Press diagonal perforations together. Cut dough along remaining perforated lines to create 4 (6 1/2 x 3 1/2-inch) rectangles. Spoon filling evenly on half of each rectangle. Fold dough over filling, pressing with a fork to seal. Coat a baking sheet with cooking spray, and place samosas on pan; coat samosas with cooking spray. Bake at 375° for 12 minutes. Serve with Greek yogurt, if desired.

Note:

Cooking Light Fresh Food Fast Weeknight Meals

March 2010
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