Salsamole Recipe
Photography: Randy Mayor; Styling: Jan Gautro


1 cup (serving size: 2 tablespoons)

Recipe from

Cooking Light

Nutritional Information

Calories 49
Caloriesfromfat 70 %
Fat 3.8 g
Satfat 0.6 g
Monofat 2.4 g
Polyfat 0.5 g
Protein 0.8 g
Carbohydrate 3.4 g
Fiber 0.4 g
Cholesterol 0.0 mg
Iron 0.4 mg
Sodium 79 mg
Calcium 6 mg


1/4 cup finely chopped red onion
1 tablespoon fresh lime juice
1 tablespoon cider vinegar
1/4 teaspoon salt
1 garlic clove, minced
1 serrano chile, seeded and finely chopped
1/4 cup chopped fresh cilantro
1 ripe peeled avocado, seeded and coarsely mashed
1 medium tomato, chopped


Combine the red onion, lime juice, cider vinegar, salt, garlic, and serrano chile in a medium bowl. Add cilantro, avocado, and tomato; stir well. Serve immediately.