Salsa Scrambled Eggs

Recipe from

Nutritional Information

Calories 333
Caloriesfromfat 78 %
Fat 29 g
Satfat 12 g
Cholesterol 670 mg
Sodium 685 mg
Carbohydrate 4 g
Fiber 1 g
Sugars 4 g
Protein 22 g


3 eggs
1/8 teaspoon salt
1/8 teaspoon pepper
1/3 cup grated cheese (optional; try Cheddar, Monterey Jack, or mozzarella)
1 tablespoon unsalted butter
3 tablespoons salsa
Flour or corn tortillas (optional)


In a small bowl, whisk together the eggs, salt, pepper, and the cheese, if using.

Melt the butter in a skillet over medium heat. Add the eggs and cook for 30 seconds. Add the salsa and scramble the eggs until set, about 1 minute more. If desired, spoon into warm flour or corn tortillas.


Tara Bench,

September 2006