ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Salsa Ranchera

Yield 2 cups (serving size: 1/4 cup)
Serve with low-fat tortilla chips, grilled meat, or poultry. This is the most traditional salsa, no doubt because it goes so well with almost anything.

Ingredients

  • 2 cups chopped seeded peeled tomato
  • 1/3 cup chopped green onions
  • 2 tablespoons minced fresh cilantro
  • 2 tablespoons canned chopped green chiles
  • 2 tablespoons fresh lime juice
  • 1 teaspoon minced seeded jalapeño pepper
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 garlic cloves, minced
  • Dash of ground cumin

Nutrition Information

  • calories 14
  • caloriesfromfat 13 %
  • fat 0.2 g
  • satfat 0.0 g
  • monofat 0.0 g
  • polyfat 0.1 g
  • protein 0.6 g
  • carbohydrate 3.2 g
  • fiber 0.8 g
  • cholesterol 0.0 mg
  • iron 0.4 mg
  • sodium 45 mg
  • calcium 9 mg

How to Make It

  1. Combine all ingredients in a bowl.